A ritual guide · $11 ebook

The Feminine Body

Come back to your body.
Learn to listen to what you need.

A ritual guide to help you reconnect with your feminine body through
intentional touch, body-led movement and time devoted to yourself.

By Kat Wheeler · Reconnected Woman

$11 one-time

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Connection & everyday experience

You can spend an entire day caring for everyone else and barely notice how you feel.

You push through tiredness. Hold your breath when you’re stressed. Put off resting until the house is quiet, the work is finished and everyone has what they need.

When you finally have a moment to yourself, you’re still thinking about what needs doing.

Perhaps you’ve noticed that you rarely touch your body with affection. You look in the mirror and immediately assess what has changed. You move because you think you should, even when you’re exhausted.

Or you simply miss feeling sensual, present and connected to yourself.

The Feminine Body offers practical ways to begin rebuilding that connection.

Through four rituals, you’ll make space to notice your sensations, explore what feels nourishing and respond to your body with greater care.

A more caring relationship with your body

Build a relationship with your body that includes tenderness.

Imagine giving yourself time to move slowly enough to notice where you’re tense.

Placing your hands on your belly and letting yourself pause.

Choosing movement because it feels good today.

Becoming more familiar with your body through touch, curiosity and attention.

These are small, tangible ways to bring self-connection into your everyday life.
The Feminine Body gives you instructions and reflection prompts so you have a place to start.

Get The Feminine Body

What is inside

Four practices to explore at your own pace

Self breast massage

Bring care and attention to a part of your body you may usually judge, overlook or associate with giving.

Explore gentle self-touch through a step-by-step massage ritual. You’ll be invited to notice sensation, approach your breasts with kindness and make room for whatever feelings arise.

Yoni steaming

Explore a traditional ritual centred on stillness and intentional self-care.

This chapter introduces yoni steaming, the preparation involved and the precautions outlined in the guide. It also includes prompts for setting an intention, reflecting and making time to listen inward.

Body-led movement

Learn to choose movement by paying attention to how you feel.

Explore stretching, dancing, walking, swaying and other forms of movement. Use the guide’s questions to notice your energy, tension and desire for expression or rest, and let those observations inform how you move.

Castor oil packs

Create dedicated time to tend to your belly with presence and care.

Find preparation instructions, a list of supplies, guidance on when to avoid the practice and an introduction to gentle self-massage. This chapter invites you to approach your belly with curiosity and compassion.

Who this is for

This guide is for you if…

You spend much of your day in your head and want to feel more present in your body.

You’re used to pushing through tiredness and want to become more attentive to your needs.

Your relationship with your body has been shaped by criticism, comparison or pressure.

You want to explore your sensuality through private, intentional time with yourself.

You’re drawn to feminine ritual and want practical instructions to begin.

How to use the guide

A guide you can return to.

Start with the chapter that interests you. Read the instructions and precautions. Give yourself time to explore what feels appropriate for your body.

Alongside the four practices, you’ll find questions to help you reflect:

What do I need right now?

What would feel nourishing today?

Can I move without judgement?

Return to those questions as your energy, needs and circumstances change. Let your practice grow from paying attention to yourself.

Make space for the woman who lives in
your body.

The woman with sensations, desires, emotions and needs that
deserve your attention.

Begin with a moment of care. A movement you want to make.
A pause long enough to notice how you feel.