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Reconnected Woman

CLAIMED

 

Five Days. You. Reclaiming yourself — your voice, your wants, your yes.

Walk away knowing what’s yours — and no longer waiting for permission to take it.

14 – 18 September

Access CLAIMED

5 ways women abandon themselves.

5 signs you might be doing it too.

5 small returns to yourself.

 

Five live Zoom calls.
Five days.

 

You might not realise you're abandoning yourself.

 

Because self-abandonment doesn't always look dramatic.

 

Sometimes it looks like:

 

Saying yes when you mean no.

Keeping your opinions to yourself.

Putting everyone else's needs before your own.

Talking yourself out of what you want.

Waiting for someone else to tell you it's okay.

Shrinking your desires because they feel inconvenient.

Second-guessing yourself.

 

Ignoring the quiet voice inside that says:

This isn't what I want.

 

And without even noticing you become very good at being there for everyone else...

 

while becoming harder to find for yourself.

CLAIMED is five days of noticing.

 

Not becoming someone new or another thing you need to get right.

 

Just five days of becoming aware of the places you leave yourself behind 

and making five small returns.

 

Back to your voice, back to your wants, back to your boundaries, back to your yes, back to yourself. 

THE 5 DAYS

DAY ONE — YOUR VOICE

Where are you silencing yourself?

The things you don't say.

The opinions you soften.

The truth you swallow.

We'll notice where you've learned to make yourself quieter and begin returning to your own voice.

Back to your yes.

Back to yourself.

 

DAY TWO — YOUR NO

Where are you saying yes when you mean no?

A no doesn't make you difficult.

A boundary doesn't make you selfish.

We'll look at the places you override yourself to keep others comfortable and what it means to honour your no.

 

DAY THREE — YOUR WANTS

What do you actually want?

Not what you should want.

Not what would make everyone else happy.

Not what seems reasonable.

What do you want?

We'll begin turning your attention back towards your own desire.

 

DAY FOUR — YOUR YES

What happens when your yes actually means yes?

A real yes has energy behind it.

It's not obligation.

It's not guilt.

It's not fear of disappointing someone.

It's the yes that comes from genuinely wanting something.

We'll explore what becomes possible when you stop giving away your yes.

 

DAY FIVE — YOUR CLAIM

What are you ready to stop asking permission for?

Your choices.

Your desires.

Your boundaries.

Your voice.

Your life.

This is your invitation to claim what is already yours.

   

FIVE SMALL RETURNS

 

You don't need to overhaul your life in five days.

 

You don't need to have all the answers.

 

You simply need to start noticing.

 

Where am I leaving myself?

 

And then:

 

Can I choose myself here?

 

Five days.

Five signs.

Five small returns.

 

And by the end of it you'll realise you've been closer to yourself all along.

 

THIS IS FOR YOU IF...

 

You know you have a habit of putting yourself last.

 

You struggle to say no without guilt.

 

You find yourself people-pleasing or keeping the peace.

 

You second-guess your decisions.

 

You know what you want but struggle to act on it.

 

You feel disconnected from your own desires.

 

You're tired of waiting for permission to choose yourself.

 

Or you simply have a feeling that there's more of you underneath all the ways you've learned to accommodate everyone else.

FIVE LIVE CALLS. FIVE DAYS. $33.

We'll meet live on Zoom for five days of conversation, reflection and small embodied practices.

Monday 14 September – Friday 18 September 10am AEST

Each call will be recorded, so if you can't make it live, you won't miss out.

Your $33 includes:

5 live Zoom calls 10am AEST

5 recordings to keep

5 themes around self-abandonment

5 small practices for returning to yourself

A space to notice, explore and reclaim what is yours

All for $33.

No long-term commitment.

No complicated program.

Just five days to turn your attention back towards you.

 

You don't need permission to want what you want.

You don't need permission to say no.

You don't need permission to take up space.

You don't need permission to listen to yourself.

You just need to stop abandoning the woman who already knows.

CLAIMED

Five Days. You. Reclaiming yourself.

CLAIMED

$33

5 live Zoom calls 10am AEST

5 recordings to keep

5 themes around self-abandonment

5 small practices for returning to yourself

A space to notice, explore and reclaim what is yours

BUY NOW

Kat Wheeler

A sacred space for women ready to come home to their bodies, their power and their truth — through womb healing bodywork, feminine rites and soul-nourishing guidance.


At Reconnected Woman, we acknowledge the traditional owners of the land on which we work, respecting the elders past, present and emerging of the Boon Wurrung peoples, surrounding communities, Mother Earth and Father Sky.


© 2026 Reconnected Woman · Kat Wheeler